Common Toothbrushing and Flossing Mistakes to Avoid
Maintaining good oral hygiene is essential for a healthy smile, but even the most well-intentioned routines can go awry if not done correctly. At Massasoit Dental Associates, we often see patients who are diligent about brushing and flossing but still experience dental issues due to common mistakes. To help you get the most out of your oral care routine, we’ve outlined some of the most frequent errors people make when brushing and flossing—and how to correct them.
1. Brushing Too Hard or Too Fast
It’s a common misconception that brushing harder will clean your teeth better. In reality, vigorous brushing can wear down enamel and irritate gums, leading to sensitivity and gum recession. Instead, use a gentle, circular motion and a soft-bristled toothbrush. Aim to spend at least two minutes brushing, ensuring you cover all areas of your mouth.
Tip: If you’re unsure whether you’re brushing too hard, try holding your toothbrush with just three fingers. This reduces pressure and helps you focus on technique rather than force.
2. Using the Wrong Toothbrush
Not all toothbrushes are created equal. Many people use brushes with hard bristles, thinking they’ll get a better clean. However, hard bristles can damage your gums and enamel. Opt for a soft-bristled toothbrush that fits comfortably in your hand and mouth.
Tip: Electric toothbrushes with soft bristles can be especially effective, as they provide consistent brushing motions and often come with built-in timers to help you brush for the recommended two minutes.
